Food Network Healthy No-bake Peanut Butter Cheesecake Bars Recipe

Total time: 145 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food Network Healthy No-bake Peanut Butter Cheesecake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Healthy No-bake Peanut Butter Cheesecake Bars Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Healthy No-bake Peanut Butter Cheesecake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 99 g )
Amount Per Serving
Calories: 289
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 234mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 18g
Protein: 7g
Calcium: 101mg Iron: 1mg
Potassium: 237mg Vitamin A: 88mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray
  • 4 ounces semisweet chocolate, coarsely chopped
  • 3 tablespoons unsalted butter
  • 9 chocolate graham crackers
  • Cheesecake:
  • One 1/4-ounce package unflavored gelatin
  • Two 8-ounce packages low-fat cream cheese
  • 1 cup low-fat buttermilk
  • 1/3 cup creamy natural peanut butter
  • 1/3 cup packed light brown sugar
  • 1 teaspoon pure vanilla extract
  • Pinch of kosher salt
  • 2 tablespoons honey-roasted peanuts, finely chopped

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)