The Daily Meal Healthy Potato, Spinach, & Pumpkin Seed Hash Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Healthy Potato, Spinach, & Pumpkin Seed Hash Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Healthy Potato, Spinach, & Pumpkin Seed Hash Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Healthy Potato, Spinach, & Pumpkin Seed Hash Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 354 g )
Amount Per Serving
Calories: 394
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 389mg
Total Carbohydrates: 47g
Dietary Fiber: 10g
Sugar: 5g
Protein: 21g
Calcium: 146mg Iron: 11mg
Potassium: 968mg Vitamin A: 222mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 3 Cups small new potatoes, cut in half
  • olive oil
  • 1/4 Teaspoon freshly ground black pepper
  • 1/4 Teaspoon smoked paprika
  • 1/4 Cup unsalted pumpkin seeds
  • 1/4 Teaspoon whole black peppercorns
  • 4 cloves garlic, roughly chopped
  • 3 loosely packed cups spinach
  • One 15-ounce can no-salt-added chickpeas, rinsed
  • 1/4 Teaspoon dried dill
  • 2 Cups mushrooms, like cremini, oyster, or a mixed variety

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)