Food Network Healthy Pumpkin-oatmeal Bake Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Healthy Pumpkin-oatmeal Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Healthy Pumpkin-oatmeal Bake Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Healthy Pumpkin-oatmeal Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 195 g )
Amount Per Serving
Calories: 266
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 146mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 15g
Protein: 6g
Calcium: 184mg Iron: 3mg
Potassium: 331mg Vitamin A: 608mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons unsalted butter
  • 1 1/4 cups old-fashioned rolled oats
  • 3 tablespoons dark brown sugar
  • 1/8 teaspoon kosher salt
  • 1 2/3 cups plain unsweetened almond milk
  • 1 teaspoon pure vanilla extract
  • 1 large egg
  • 1/3 cup chopped walnuts
  • 1/3 cup old-fashioned rolled oats
  • 1/3 cup dark brown sugar
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon whole wheat pastry flour or unbleached all-purpose flour
  • 1/4 teaspoon pumpkin pie spice
  • 1/8 teaspoon kosher salt
  • One 15-ounce can pure pumpkin puree

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)