Good Housekeeping Healthy French Toast Recipe

Total time: 23 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Healthy French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Healthy French Toast Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Healthy French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 141 g )
Amount Per Serving
Calories: 233
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 371mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 5g
Protein: 13g
Calcium: 163mg Iron: 2mg
Potassium: 268mg Vitamin A: 41mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 large egg whites
  • 1 large egg
  • ¾ c. low-fat (1%) milk
  • ¼ tsp. vanilla extract
  • salt
  • 2 tsp. margarine or butter
  • 8 slice firm whole wheat bread
  • Maple syrup (optional)
  • Fresh blackberries, raspberries, and blueberries (optional)

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)