Cookstr Insanely Healthy Nuggets Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Insanely Healthy Nuggets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Insanely Healthy Nuggets Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Insanely Healthy Nuggets Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 250
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 124mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 21g
Protein: 6g
Calcium: 48mg Iron: 2mg
Potassium: 402mg Vitamin A: 4mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1½ cups quick-cooking rolled oats
  • 1 cup orange juice
  • ¾ cup apple juice
  • ½ cup dried currants or raisins
  • ½ teaspoon kosher salt
  • ¼ cup light brown sugar
  • 2 tablespoons wheat germ
  • 2 tablespoons flax seeds
  • ½ cup sunflower seeds
  • ¼ cup chopped dates
  • ¼ cup shredded unsweetened coconut
  • ½ cup whole hazelnuts

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)