Serious Eats Cook The Book: Coconut Cabbage With Chiles And Green Peas Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Coconut Cabbage With Chiles And Green Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Coconut Cabbage With Chiles And Green Peas Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Coconut Cabbage With Chiles And Green Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 124 g )
Amount Per Serving
Calories: 227
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 286mg
Total Carbohydrates: 20g
Dietary Fiber: 8g
Sugar: 7g
Protein: 7g
Calcium: 40mg Iron: 3mg
Potassium: 348mg Vitamin A: 42mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 1 cup shredded fresh coconut
  • or 1/2 cup shredded dried unsweetened coconut, reconstituted (see note below)
  • 4 fresh Thai, cayenne, or serrano chiles, stems removed
  • 2 tablespoons canola oil
  • 1 teaspoon black or yellow mustard seeds
  • 1 tablespoon skinned split black lentils (cream-colored in this form, urad dal), picked over for stones
  • 4 cups shredded cabbage 2 cups frozen green peas (no need to thaw)
  • 2 teaspoons coarse kosher or sea salt
  • 12 medium-size curry leaves

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)