Serious Eats Bi-rite Market's Curried Coconut Sweet Potato Mash Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Bi-rite Market's Curried Coconut Sweet Potato Mash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Bi-rite Market's Curried Coconut Sweet Potato Mash Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Bi-rite Market's Curried Coconut Sweet Potato Mash Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 244
Total Fat: 13g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 408mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 6g
Protein: 3g
Calcium: 54mg Iron: 2mg
Potassium: 558mg Vitamin A: 1054mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 pounds sweet potatoes (3 or 4 large), scrubbed and cut into 11/2-inch chunks
  • 4 tablespoons (1/4 cup) unsalted butter
  • 1 tablespoon mild curry powder
  • 1/4 teaspoon ground cinnamon
  • Pinch of cayenne pepper
  • 3/4 cup coconut milk (see tip below)
  • Kosher salt
  • 1 teaspoon freshly squeezed lemon juice, more as needed
  • 6 tablespoons toasted coconut flakes, sweetened or unsweetened (see note below)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)