Land O'lakes Crab & Pea Pod Pita Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Crab & Pea Pod Pita? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Crab & Pea Pod Pita Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Crab & Pea Pod Pita Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 234
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 378mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 2g
Protein: 13g
Calcium: 160mg Iron: 2mg
Potassium: 260mg Vitamin A: 57mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 8 ounces imitation crabmeat, drained, flaked
  • 2 cups fresh pea pods or snow peas, cut into 1-inch pieces
  • 1/2 cup water chestnuts, chopped
  • 2 tablespoons chopped red bell pepper
  • 2 tablespoons sliced green onions
  • 1/4 cup fat free mayonnaise
  • 1 tablespoon Dijon-style mustard
  • 1 teaspoon lemon juice
  • 1 teaspoon curry powder
  • 4 whole wheat pita pockets, cut in half
  • 8 lettuce leaves
  • 4 (1-ounce) slices Alpine Lace® Deli Reduced Fat Swiss Cheese, cut in half

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)