Recipezaar.com Ham And Vegetable Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Ham And Vegetable Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Ham And Vegetable Frittata Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Ham And Vegetable Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 186 g )
Amount Per Serving
Calories: 182
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 431mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 32mg Iron: 1mg
Potassium: 482mg Vitamin A: 70mcg
Vitamin C: 44mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup chopped orange bell pepper
  • 2 medium potatoes , cooked and cubed
  • 1 dash pepper
  • 1/2 cup chopped onion
  • salt
  • 4 ounces 98% fat-free honey ham, chopped (I used Alpine Lace)
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped garlic
  • 1/3 cup chopped green bell pepper
  • 1/3 cup chopped red bell pepper
  • 3 large eggs
  • 6 egg whites (or 3 more whole eggs)
  • 2 tablespoons canola oil , divided

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)