Jennabraddock.com Roasted Garlic & Tomato Mini Crustless Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Jennabraddock.com Roasted Garlic & Tomato Mini Crustless? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jennabraddock.com Roasted Garlic & Tomato Mini Crustless Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jennabraddock.com Roasted Garlic & Tomato Mini Crustless Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 133 g )
Amount Per Serving
Calories: 152
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 179mg
Sodium: 310mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 237mg Iron: 1mg
Potassium: 180mg Vitamin A: 132mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • * 1 cup cherry or grape tomato,
  • * 6 egg
  • * 1 cup cashew milk
  • * 1 tablespoon of mashed roasted garlic, from 1 full head of garlic
  • * 1 tablespoon fresh, minced basil
  • * 1 cup shredded cabot alpine cheddar
  • * 1/2 teaspoon fresh ground pepper
  • * 1/2 teaspoon sea salt

Instructions

Visit Jennabraddock.com's website to view the recipe instructions. (Via Edamam)