Eatingwell Alpine Mushroom Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Alpine Mushroom Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Alpine Mushroom Pasta Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Alpine Mushroom Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 171 g )
Amount Per Serving
Calories: 294
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 396mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 3g
Protein: 12g
Calcium: 192mg Iron: 1mg
Potassium: 315mg Vitamin A: 86mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 8 ounces whole-wheat fettuccine
  • 1/4 teaspoon freshly ground pepper
  • 1 cup diced smoked cheese, such as smoked mozzarella, Cheddar or gouda
  • 3/4 cup dry white wine
  • 6 cups shredded Savoy cabbage, (about 1 small head)
  • 1 cup grape tomatoes, halved
  • 1 small onion, chopped
  • 2 teaspoons chopped fresh sage, or 3/4 teaspoon dried
  • 2 teaspoons all-purpose flour
  • 4 medium portobello mushroom caps, gills removed, thinly sliced
  • 1 teaspoon salt
  • 2 teaspoons extra-virgin olive oil
  • 3 cloves garlic, minced

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)