Realmomma.com Iced Tea Marinade Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Realmomma.com Iced Tea Marinade Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Realmomma.com Iced Tea Marinade Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Realmomma.com Iced Tea Marinade Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 136 g )
Amount Per Serving
Calories: 237
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 314mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 0g
Protein: 28g
Calcium: 23mg Iron: 1mg
Potassium: 460mg Vitamin A: 73mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 1/4 cup nestea iced tea powder
  • * 1 tablespoon paprika
  • * 1/2 teaspoon minced garlic
  • * salt and pepper
  • * 2-4 skinless, boneless chicken breast

Instructions

Visit Realmomma.com's website to view the recipe instructions. (Via Edamam)