Men's Health Crispy Pork Chops With Spinach-chickpea Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Crispy Pork Chops With Spinach-chickpea Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Crispy Pork Chops With Spinach-chickpea Salad Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Crispy Pork Chops With Spinach-chickpea Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 162 g )
Amount Per Serving
Calories: 263
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 376mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 3g
Protein: 18g
Calcium: 67mg Iron: 2mg
Potassium: 363mg Vitamin A: 67mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 Eggland's Best organic eggs
  • 2 tsp Diamond Crystal kosher salt
  • 2/3 cup Wel-Pac Japanese style panko
  • 1 tsp McCormick smoked paprika
  • 3/4 tsp finely ground Simply Organic black peppercorns
  • 4 Organic Prairie bone-in pork chops (1" thick)
  • 1/4 cup plus 2 Tbsp California Olive Ranch extra virgin olive oil
  • 4 celery stalks, sliced diagonally
  • 2 cans (15 oz each) Eden Foods organic garbanzo beans, drained
  • 2/3 cup chopped Peloponnese Country Gourmet mixed olives
  • 1 tbsp cider vinegar
  • 5 oz baby spinach

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)