Womensweeklyfood.com.au Gluten-free Mixed Berry And Vanilla Layer Cake Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Womensweeklyfood.com.au Gluten-free Mixed Berry And Vanilla Layer Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Gluten-free Mixed Berry And Vanilla Layer Cake Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Gluten-free Mixed Berry And Vanilla Layer Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 191 g )
Amount Per Serving
Calories: 418
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 176mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 24g
Protein: 13g
Calcium: 223mg Iron: 2mg
Potassium: 415mg Vitamin A: 69mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 6 eggs
  • 2 teaspoon vanilla bean paste
  • 3/4 cup (165g) maple sugar
  • 1/4 cup (60g) coconut oil, melted
  • 1 1/2 cup (180g) ground almonds
  • 3/4 cup (100g) gluten-free plain (all-purpose) flour
  • 1 teaspoon gluten-free baking powder
  • 500 gram reduced-fat vanilla yoghurt
  • 125 gram fresh raspberries
  • 125 gram fresh blueberries

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)