Recipezaar.com Chicken Corn Chowder (disney Style) Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Chicken Corn Chowder (disney Style)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Chicken Corn Chowder (disney Style) Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Chicken Corn Chowder (disney Style) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 467 g )
Amount Per Serving
Calories: 608
Total Fat: 34g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 262mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 11g
Protein: 28g
Calcium: 142mg Iron: 2mg
Potassium: 1078mg Vitamin A: 318mcg
Vitamin C: 18mg Vitamin D: 2mcg

Ingredients

  • 2 chicken breasts , cooked and diced
  • 1/8 cup red bell pepper , diced
  • 2 teaspoons hot sauce
  • 1 cup milk
  • 2 teaspoons sugar
  • 1/8 cup fresh parsley
  • 1 lb russet potato , cooked and diced
  • 1 cup chicken stock
  • 1 cup heavy whipping cream
  • 2 cups corn kernels
  • 1/8 cup onion , diced

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)