Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Recipezaar.com Disney's Monterey Clam Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 313 g ) |
Amount Per Serving |
Calories: 516 |
Total Fat: 37g |
Saturated Fat: 20g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 118mg |
Sodium: 969mg |
Total Carbohydrates: 29g |
Dietary Fiber: 2g |
Sugar: 5g |
Protein: 17g |
Calcium: 84mg Iron: 6mg |
Potassium: 349mg Vitamin A: 384mcg |
Vitamin C: 35mg Vitamin D: 1mcg |
Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)