Ifood.tv Le Cellier Beer And Cheddar Soup From Disney's Epcot Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Le Cellier Beer And Cheddar Soup From Disney's Epcot? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Le Cellier Beer And Cheddar Soup From Disney's Epcot Recipe

  • Net Carbs are 4% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Ifood.tv Le Cellier Beer And Cheddar Soup From Disney's Epcot Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 326 g )
Amount Per Serving
Calories: 512
Total Fat: 39g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 125mg
Sodium: 381mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 3g
Protein: 16g
Calcium: 362mg Iron: 1mg
Potassium: 283mg Vitamin A: 463mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1/2 Pound , sliced into small pieces (apple wood smoked) Smoked bacon
  • 4 Tablespoon Butter
  • 1 Cup (16 tbs) Chopped red onion
  • 1 Cup (16 tbs) Thinly sliced celery
  • 1 Cup (16 tbs) Chopped carrot
  • 1 Cup (16 tbs) Flour
  • 3 Cup (48 tbs) Low sodium chicken stock
  • 1 Pint , divided Heavy cream
  • 1 Pound , grated Aged white cheddar
  • 1 Teaspoon Dry mustard powder
  • 1 Tablespoon Tobasco sauce
  • 1 Tablespoon Worcestershire sauce
  • 1 Teaspoon White pepper
  • 1 Bottle (1 l) Dark beer

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)