Thefamilyfudge.com Loaded Baked Potato Soup || Copycat Disney Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Thefamilyfudge.com Loaded Baked Potato Soup || Copycat Disney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefamilyfudge.com Loaded Baked Potato Soup || Copycat Disney Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefamilyfudge.com Loaded Baked Potato Soup || Copycat Disney Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 189 g )
Amount Per Serving
Calories: 306
Total Fat: 23g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 438mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 45mg Iron: 1mg
Potassium: 540mg Vitamin A: 191mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 1 pound bacon, roughly chopped
  • * 1 medium yellow onion, diced
  • * 1 large carrot, peeled and diced
  • * 3/4 cup diced celery
  • * 4 large russet potato, diced
  • * 4 medium red potato, diced*
  • * 1/4 cup flour
  • * 2 cup chicken stock (broth work fine too)
  • * salt and pepper, to taste
  • * 4 cup heavy whipping cream or milk
  • * optional garnish: chopped chive, bacon bit, sour cream, shredded

Instructions

Visit Thefamilyfudge.com's website to view the recipe instructions. (Via Edamam)