Serious Eats Cook The Book: Monte Cristo Sandwiches Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Monte Cristo Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Monte Cristo Sandwiches Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Serious Eats Cook The Book: Monte Cristo Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 107 g )
Amount Per Serving
Calories: 261
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 420mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 6g
Protein: 17g
Calcium: 206mg Iron: 1mg
Potassium: 178mg Vitamin A: 83mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 large eggs
  • 1/4 cup heavy cream
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/8 teaspoon cayenne pepper
  • 6 tablespoons strawberry or raspberry jam
  • 2 tablespoons Dijon mustard
  • 12 slices hearty white sandwich bread, lightly toasted
  • 18 thin slices deli Swiss or Gruyère cheese
  • 12 thin slices deli ham, preferably Black Forest
  • 12 thin slices deli turkey
  • 3 tablespoons vegetable oil

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)