Mysweetmission.net Spinach Bacon Mac & Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Mysweetmission.net Spinach Bacon Mac & Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mysweetmission.net Spinach Bacon Mac & Cheese Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mysweetmission.net Spinach Bacon Mac & Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 92 g )
Amount Per Serving
Calories: 282
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 270mg
Total Carbohydrates: 17g
Dietary Fiber: 0g
Sugar: 2g
Protein: 12g
Calcium: 267mg Iron: 1mg
Potassium: 133mg Vitamin A: 146mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 4 slice bacon, cooked, drained and chopped
  • * 1 (12 oz) box whole wheat macaroni noodle
  • * 1/2 cup butter cubed
  • * 1 cup fresh spinach, chopped or 1 cup frozen, drained and chopped
  • * 2 cup milk
  • * 1/2 teaspoon salt or to taste
  • * 1/2 teaspoon pepper or to taste
  • * 1/4 cup parmesan cheese
  • * 2 cup colby jack cheese, grated
  • * 2 cup sharp cheddar cheese, grated
  • * 2 tablespoon panko bread crumb

Instructions

Visit Mysweetmission.net's website to view the recipe instructions. (Via Edamam)