Bigoven Ranch Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Ranch Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Ranch Pasta Salad Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Ranch Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 116 g )
Amount Per Serving
Calories: 244
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 299mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 104mg Iron: 1mg
Potassium: 194mg Vitamin A: 108mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 box (7.75 oz) betty crocker suddenly pasta salad - classic
  • 1/2 cup ranch dressing
  • 1 tablespoon lemon juice
  • 3/4 cup grape tomatoes
  • 2 tablespoons fresh basil leaves
  • 2 cups baby spinach leaves
  • 1/2 cup carrots
  • 1/2 cup cucumber
  • 1 1/2 cup chicken or ham
  • 1/2 can sliced black olives
  • 1/2 cup red onions
  • 1/2 cup mozzarella
  • 1/2 cup colby jack cheese

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)