Jessexplainsitall.com Mexican Mac And Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jessexplainsitall.com Mexican Mac And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jessexplainsitall.com Mexican Mac And Cheese Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jessexplainsitall.com Mexican Mac And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 126 g )
Amount Per Serving
Calories: 305
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 187mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 2g
Protein: 10g
Calcium: 118mg Iron: 1mg
Potassium: 373mg Vitamin A: 60mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 1 box (1 lb) uncooked pasta (i used rotini)
  • * 1 ear of corn
  • * 1 can of ro*tel
  • * 1 package of mexican pork chorizo
  • * 1 tbsp extra virgin olive oil (for the chorizo)
  • * 3/4 cup cheddar cheese
  • * 1/2 cup spicy pepper jack cheese
  • * 2 tbsp flour
  • * 1 or 2 tbsp butter
  • * 1 cup of milk (i used 2%)
  • * 3 avocado
  • * 1 bunch of cilantro

Instructions

Visit Jessexplainsitall.com's website to view the recipe instructions. (Via Edamam)