Stephaniesain.com Mexican Twice Baked Potatoes Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Stephaniesain.com Mexican Twice Baked Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Stephaniesain.com Mexican Twice Baked Potatoes Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Stephaniesain.com Mexican Twice Baked Potatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 310 g )
Amount Per Serving
Calories: 479
Total Fat: 36g
Saturated Fat: 13g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 371mg
Total Carbohydrates: 29g
Dietary Fiber: 7g
Sugar: 4g
Protein: 14g
Calcium: 325mg Iron: 2mg
Potassium: 847mg Vitamin A: 154mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 3 medium potatoes(I used Yukon Gold)
  • 1 tbsp. butter
  • 4 ounces of cheddar cheese
  • 4 ounces of Monterey jack cheese
  • ¼ cup sour cream
  • ½ cup mayo
  • 1 box black beans rinsed(13.4 ounces)
  • ¼ red onion chopped
  • 1 tomato diced
  • ½ tsp. chili powder
  • ½ tsp. garlic powder
  • 1 avocado(optional)
  • 1 lime juiced(optional)

Instructions

Visit Stephaniesain.com's website to view the recipe instructions. (Via Edamam)