Simply-gourmet.com Puff Pastry Buffalo Chicken Appetizer Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Simply-gourmet.com Puff Pastry Buffalo Chicken Appetizer Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply-gourmet.com Puff Pastry Buffalo Chicken Appetizer Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply-gourmet.com Puff Pastry Buffalo Chicken Appetizer Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 46 g )
Amount Per Serving
Calories: 137
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 229mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 49mg Iron: 0mg
Potassium: 68mg Vitamin A: 26mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 box of puff pastry, thawed
  • 2 cups of cooked, diced chicken breast
  • 1/2 cup Franks Hot Sauce
  • 1/2 (4 oz) package of cream cheese, soft
  • 1/4 cup of mayonnaise
  • 1/4 cup of diced celery + 1/4 cup for garnish
  • 1/4 cup of gorgonzola cheese
  • 1 cup of jack cheese, shredded

Instructions

Visit Simply-gourmet.com's website to view the recipe instructions. (Via Edamam)