Saffronroadfood.com Cheesy Chicken Croquette Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Saffronroadfood.com Cheesy Chicken Croquette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saffronroadfood.com Cheesy Chicken Croquette Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Saffronroadfood.com Cheesy Chicken Croquette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 166 g )
Amount Per Serving
Calories: 278
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 384mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 3g
Protein: 12g
Calcium: 67mg Iron: 2mg
Potassium: 656mg Vitamin A: 29mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 box Saffron Road Chicken Nuggets
  • 5 medium potatoes boiled
  • ¼ cup marble jack cheese
  • 2 tbsp. milk
  • 1 tsp. melted butter
  • salt
  • pepper
  • 2 eggs, beaten with 2 tsp water
  • 1 cup Saffron Road Chipotle or Korean BBQ Crunchy Chickpeas (whiz it through a mini chopper or blender)
  • oil

Instructions

Visit Saffronroadfood.com's website to view the recipe instructions. (Via Edamam)