Justapinch.com Italian Pasta Salad Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Italian Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Italian Pasta Salad Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Italian Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 144 g )
Amount Per Serving
Calories: 313
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 385mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 5g
Protein: 9g
Calcium: 33mg Iron: 1mg
Potassium: 271mg Vitamin A: 22mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 box 16 oz rotini
  • 1 bottle 32 oz zesty italian dressing
  • 9 green onions chopped small
  • 1 pkg 10 oz grape tomatoes sliced in half
  • 1 pkg 8 oz colby jack cheese (cubed small)
  • 2 medium cucumbers
  • 1 pkg 2.5 oz real bacon bits
  • 1/2 lb hard salami (cubed)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)