Thegraciouswife.com Crockpot Corn Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Thegraciouswife.com Crockpot Corn Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegraciouswife.com Crockpot Corn Pudding Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegraciouswife.com Crockpot Corn Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 96 g )
Amount Per Serving
Calories: 240
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 430mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 113mg Iron: 0mg
Potassium: 118mg Vitamin A: 125mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 (8.5 ounce) box cornbread mix
  • * 1 (8 ounce) package cream cheese, softened
  • * 1/4 cup butter, melted
  • * 1 egg
  • * 1 (14 ounce) can cream style corn
  • * 1 (15 ounce) can whole kernel corn, drained
  • * 1-2 cup shredded cheddar or colby jack cheese (4-8 ounce)

Instructions

Visit Thegraciouswife.com's website to view the recipe instructions. (Via Edamam)