Justapinch.com Spinach Cheese Bars Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Spinach Cheese Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Spinach Cheese Bars Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Spinach Cheese Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 131 g )
Amount Per Serving
Calories: 330
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 355mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 437mg Iron: 1mg
Potassium: 255mg Vitamin A: 326mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 pkg frozen chopped spinach (small box type in grocery freezer) thawed and squeeze out excess water
  • 1 c milk
  • 1 c flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/4 lb butter, softned
  • 1 lb monterey jack cheese, cubed
  • 2 eggs

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)