Tastykitchen.com Crispy Duck Flautas With Orange Sriracha Mayonnaise Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Crispy Duck Flautas With Orange Sriracha Mayonnaise? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Crispy Duck Flautas With Orange Sriracha Mayonnaise Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Crispy Duck Flautas With Orange Sriracha Mayonnaise Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 93 g )
Amount Per Serving
Calories: 336
Total Fat: 25g
Saturated Fat: 5g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 335mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 170mg Iron: 2mg
Potassium: 125mg Vitamin A: 40mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 pint Oil, For Frying
  • ½ pounds Duck Breast
  • 6 whole 6 Inch Flour Tortillas
  • 6 Tablespoons Orange Sriracha Mayonnaise (See My TK Recipe Box Or Related Blog Post)
  • 1-½ cup Monterey Jack Cheese
  • 1 cup Green Onions, Chopped
  • ½ cups Flour

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)