Tablespoon.com Jack-o'-lantern Chicken Pie Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Jack-o'-lantern Chicken Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Jack-o'-lantern Chicken Pie Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Jack-o'-lantern Chicken Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 187 g )
Amount Per Serving
Calories: 331
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 311mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 23mg Iron: 1mg
Potassium: 286mg Vitamin A: 93mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons butter
  • 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
  • 1/2 cup frozen green peas, thawed
  • 3 medium green onions, chopped
  • 1/4 cup all-purpose flour
  • 1 1/2 cups chicken broth
  • 1 jar (4 oz) diced pimientos, drained
  • 2 tablespoons dry sherry, if desired
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper (cayenne)
  • 3 cups chopped deli rotisserie chicken (from 2-lb chicken)
  • 1/3 cup whipping cream
  • 1 Pillsbury™ Refrigerated Pie Crust, softened as directed on box

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)