Tastesbetterfromscratch.com Egg And Sausage Breakfast Taquitos Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Tastesbetterfromscratch.com Egg And Sausage Breakfast Taquitos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastesbetterfromscratch.com Egg And Sausage Breakfast Taquitos Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastesbetterfromscratch.com Egg And Sausage Breakfast Taquitos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 89 g )
Amount Per Serving
Calories: 202
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 292mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 0g
Protein: 11g
Calcium: 209mg Iron: 3mg
Potassium: 117mg Vitamin A: 95mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 (7 oz) box Jones Dairy Farm sausage links
  • 5 large eggs
  • salt
  • pepper
  • 1 1/2 cups shredded cheese (cheddar, pepper jack or Monterey jack)
  • 1 cup baby spinach, chopped (optional)
  • 10 white corn tortillas (or use 6'' flour tortillas)

Instructions

Visit Tastesbetterfromscratch.com's website to view the recipe instructions. (Via Edamam)