Betty Crocker Jack–o'–lantern Orange-pumpkin Pie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Betty Crocker Jack–o'–lantern Orange-pumpkin Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Jack–o'–lantern Orange-pumpkin Pie Recipe

  • Net Carbs are 13% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Jack–o'–lantern Orange-pumpkin Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 181 g )
Amount Per Serving
Calories: 337
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 350mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 31g
Protein: 5g
Calcium: 167mg Iron: 1mg
Potassium: 307mg Vitamin A: 499mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 box Pillsbury® refrigerated pie crusts, softened as directed on box
  • 3/4 cup sugar
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 1 can (15 oz) pumpkin (not pumpkin pie mix)
  • 1 can (12 oz) evaporated milk
  • 2 teaspoons grated orange peel
  • 2 eggs, beaten
  • 3/4 cup sour cream
  • 2 tablespoons sugar
  • 2 teaspoons frozen orange juice concentrate, thawed
  • 3 drops orange gel food color
  • 2 tablespoons semisweet chocolate chips
  • 1 1/2 teaspoons whipping cream

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)