Happy-mothering.com Festive Stuffed Pepper Jack-o-lantern Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Happy-mothering.com Festive Stuffed Pepper Jack-o-lantern Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Happy-mothering.com Festive Stuffed Pepper Jack-o-lantern Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 4%. At 98mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Happy-mothering.com Festive Stuffed Pepper Jack-o-lantern Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 249 g )
Amount Per Serving
Calories: 330
Total Fat: 23g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 77mg
Sodium: 98mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 6g
Protein: 17g
Calcium: 36mg Iron: 2mg
Potassium: 556mg Vitamin A: 235mcg
Vitamin C: 156mg Vitamin D: 0mcg

Ingredients

  • 5 organic orange bell peppers (or your favorite color)
  • 1 box Rice-a-Roni Spanish Rice (or equivalent amount of your favorite rice)
  • 5 ounce can organic stewed tomatoes
  • 2 tablespoons unsalted butter
  • 1 pound ground beef

Instructions

Visit Happy-mothering.com's website to view the recipe instructions. (Via Edamam)