Justapinch.com Salad With Pepper Jack Dressing On A Puff Plate Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Salad With Pepper Jack Dressing On A Puff Plate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Salad With Pepper Jack Dressing On A Puff Plate Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Salad With Pepper Jack Dressing On A Puff Plate Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 153 g )
Amount Per Serving
Calories: 273
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 288mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 3g
Protein: 9g
Calcium: 366mg Iron: 7mg
Potassium: 309mg Vitamin A: 87mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 box puff pastry sheet, thawed
  • bottle mrs. dash onion&herb seasoning
  • 2 c pepper jack cheese, shredded
  • 2 cucumbers used for pickleing, peeled and chopped
  • 1 Tbsp diced onion
  • 1 box 8 oz. philadelphia cream cheese, soften and chopped
  • 1 c butter milk
  • 1/2 tsp salt
  • 1 tsp pepper
  • 1 small bag shredded lettuce
  • 7 radishes, diced
  • 1 small green bell pepper, diced
  • 6 cherry tomatos, sliced

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)