Greatgrubdelicioustreats.com Pepper Jack Macaroni And Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Greatgrubdelicioustreats.com Pepper Jack Macaroni And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatgrubdelicioustreats.com Pepper Jack Macaroni And Cheese Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Greatgrubdelicioustreats.com Pepper Jack Macaroni And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 118 g )
Amount Per Serving
Calories: 339
Total Fat: 20g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 275mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 329mg Iron: 1mg
Potassium: 136mg Vitamin A: 158mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 lb box elbow macaroni
  • * 2/3 cup onion, diced small
  • * 4 clove garlic, minced
  • * 3/4 cup butter
  • * 1/2 cup unbleached all purpose flour
  • * 3 cup unsweetened almond milk, or regular milk
  • * 1 1/2 cup heavy cream
  • * 6 oz vegetable broth
  • * 1 tsp ground mustard
  • * 8 cup pepper jack cheese, grated
  • * 1 tsp seasoned salt
  • * 1/2 tsp cayenne pepper
  • * salt and pepper, to taste

Instructions

Visit Greatgrubdelicioustreats.com's website to view the recipe instructions. (Via Edamam)