Sugar-n-spicegals.com Bacon Pepper Jack Mac N' Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Sugar-n-spicegals.com Bacon Pepper Jack Mac N' Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugar-n-spicegals.com Bacon Pepper Jack Mac N' Cheese Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sugar-n-spicegals.com Bacon Pepper Jack Mac N' Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 93 g )
Amount Per Serving
Calories: 323
Total Fat: 23g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 284mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 195mg Iron: 0mg
Potassium: 127mg Vitamin A: 147mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 4 tbsp butter (1/2 cube)
  • * 3 tbsp flour
  • * 2 cup heavy cream
  • * 1 cup milk
  • * 2 cup pepper jack cheese
  • * 1-1 1/2 cup sharp white cheddar cheese
  • * 1 cup cheddar cheese
  • * 1 lb bacon
  • * 1 16 oz box of macaroni pasta

Instructions

Visit Sugar-n-spicegals.com's website to view the recipe instructions. (Via Edamam)