Total time: 75 minutes
Net Carbs are 6% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Food Network Melissa D'arabian's White Chili With Quick-roasted Garlic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 731 g ) |
Amount Per Serving |
Calories: 641 |
Total Fat: 27g |
Saturated Fat: 11g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 11g |
Trans Fat: 0g |
Cholesterol: 108mg |
Sodium: 1695mg |
Total Carbohydrates: 51g |
Dietary Fiber: 10g |
Sugar: 12g |
Protein: 46g |
Calcium: 355mg Iron: 7mg |
Potassium: 1544mg Vitamin A: 372mcg |
Vitamin C: 58mg Vitamin D: 0mcg |
Visit Food Network's website to view the recipe instructions. (Via Edamam)