My Recipes Broccoli-sweet Onion-cheese Tart Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli-sweet Onion-cheese Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli-sweet Onion-cheese Tart Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Broccoli-sweet Onion-cheese Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 117 g )
Amount Per Serving
Calories: 350
Total Fat: 27g
Saturated Fat: 12g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 51mg
Sodium: 417mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 3g
Protein: 10g
Calcium: 195mg Iron: 1mg
Potassium: 182mg Vitamin A: 140mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 4 slices bacon
  • 1/2 medium onion, sliced
  • 1 small clove garlic, minced
  • 2 1/2 cups cheese cracker crumbs (such as Cheez-It, about 1/2 of a 13.7-oz. box)
  • 4 tablespoons unsalted butter, melted
  • 3/4 cup shredded Monterey Jack
  • 3/4 cup shredded sharp Cheddar
  • 2 cups small broccoli florets
  • 1/2 cup milk
  • 1 teaspoon Dijon mustard
  • 1 teaspoon all-purpose flour
  • 1/2 teaspoon fresh chopped thyme

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)