Pinch My Salt Southwest Macaroni And Cheese Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pinch My Salt Southwest Macaroni And Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pinch My Salt Southwest Macaroni And Cheese Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch My Salt Southwest Macaroni And Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 160 g )
Amount Per Serving
Calories: 406
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 193mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 4g
Protein: 19g
Calcium: 312mg Iron: 3mg
Potassium: 866mg Vitamin A: 162mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 box Horizon Pasta Shells & White Cheddar (or boxed mac and cheese of your choice)
  • 3/4 cup frozen corn
  • 1 cup cooked and drained black beans (from a can is fine)
  • 1 whole pickled jalapeno, minced (or canned green chiles)
  • 3 tablespoons butter, divided
  • 1/4 medium onion, minced, about a quarter cup
  • 1/2 cup milk (whatever you normally use is fine, I used whole)
  • 2 tablespoons sour cream
  • 3 ounces pepper jack cheese (I used Tillamook Habanero Jack)

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)