Picky Palate Apple Spice Carrot Muffins Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Picky Palate Apple Spice Carrot Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Apple Spice Carrot Muffins Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Picky Palate Apple Spice Carrot Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 72 g )
Amount Per Serving
Calories: 134
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 166mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 13g
Protein: 2g
Calcium: 52mg Iron: 1mg
Potassium: 87mg Vitamin A: 166mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons unsalted butter, softened
  • 1/4 cup granulated sugar
  • 2 tablespoons honey
  • 1 large egg
  • 1 cup Kroger Unsweetened Applesauce, I used three 3.2 ounce squeeze packets
  • 1 teaspoon pure vanilla extract
  • 1 cup shredded carrot
  • 1/2 cup all purpose flour
  • 1/2 cup bran
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon kosher salt

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)