Recipes.sparkpeople.com Clam Chowder- Gf And Diary Free Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Clam Chowder- Gf And Diary Free? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Clam Chowder- Gf And Diary Free Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Clam Chowder- Gf And Diary Free Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 229 g )
Amount Per Serving
Calories: 211
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 148mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 7g
Protein: 19g
Calcium: 218mg Iron: 3mg
Potassium: 732mg Vitamin A: 120mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 100 grams Onions, raw
  • 3 stalk, medium (7-1/2" - 8" lon Celery, raw
  • 300 grams Potato, raw
  • 5 serving Almond Breeze Almond Milk Unsweetened Blue Diamond 1 cup (by EATSCLEAN110)
  • 1 tbsp Butter (Salted) Kroger (by HOPICLOWN)
  • 7 serving Bumble Bee Minced Clams, 1/4cup/56g
  • .35 cup Rice flour, white
  • 1 serving Private Selection Dark Amber Maple Syrup (1/4 c) (by PIROULINE)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)