Recipes.sparkpeople.com Vegan Butter Pecan Blondies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Vegan Butter Pecan Blondies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Vegan Butter Pecan Blondies Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Vegan Butter Pecan Blondies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 236
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 311mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 22g
Protein: 6g
Calcium: 108mg Iron: 2mg
Potassium: 329mg Vitamin A: 9mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Applesauce, unsweetened
  • 1 tsp Baking Powder
  • 1/2 cup Honey
  • 1/3 cup Fisher Naturals Chopped Pecans
  • 1 can Kroger Great Northern Beans (white)
  • 1/3 cup Coconut flour
  • 3 tsp Ener G Egg Replacer
  • 1/4 tsp Salt (table)
  • 2 tsp imitation butter flavor
  • 1 large (8" to 8-7/8" long) Banana, fresh
  • 1/3 cup canned coconut milk

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)