Recipes.sparkpeople.com Fresh Chicken Vegetable Soup Recipe

Total time: 255 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Fresh Chicken Vegetable Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Fresh Chicken Vegetable Soup Recipe

  • Net Carbs are 7% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Fresh Chicken Vegetable Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 687 g )
Amount Per Serving
Calories: 523
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 180mg
Sodium: 350mg
Total Carbohydrates: 46g
Dietary Fiber: 7g
Sugar: 8g
Protein: 63g
Calcium: 78mg Iron: 4mg
Potassium: 1983mg Vitamin A: 172mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • Simple Truth Organic Free Range Chicken Broth 1 cup = 1 s..., 3 serving
  • Perdue Boneless Skinless Chicken Breasts 1 filet = 4.8 oz, 2 serving
  • Fresh Selections (Kroger) Petite Carrots 3 oz = 1 serving, 2 serving
  • Green Beans (snap), 3 cup
  • Vidalia Onion Medium, Raw, .5 serving
  • Red Potatoes, Medium, 3 serving
  • Always Fresh Minced Garlic, 1 tsp
  • Pepper, black, .25 tsp

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)