Recipes.sparkpeople.com Triple Cheese & Bacon Jalapeno Poppers Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Triple Cheese & Bacon Jalapeno Poppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Triple Cheese & Bacon Jalapeno Poppers Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Triple Cheese & Bacon Jalapeno Poppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 61 g )
Amount Per Serving
Calories: 181
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 298mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 180mg Iron: 0mg
Potassium: 103mg Vitamin A: 129mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • * Jalapeno Peppers, 1 lb. aprox (12 medium size peppers)
  • * Cream Cheese, 8 oz
  • * Cheddar Cheese, 1 cup, shredded
  • *Kroger Colby and Monterey Jack Cheese shredded, 1 cup
  • * Nature's Own Double Fiber Wheat Bread 1 slice, 2 serving
  • * Hormel Bacon Bits, 6 tbsp
  • * 1/4 tsp. garlic powder
  • * 1/4 tsp. chili powder
  • * 1/4 tsp salt

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)