Recipes.sparkpeople.com Nutty Berry Limey Cakes Recipe

Total time: 28 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Nutty Berry Limey Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Nutty Berry Limey Cakes Recipe

  • Net Carbs are 15% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Nutty Berry Limey Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 81 g )
Amount Per Serving
Calories: 180
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 216mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 20g
Protein: 3g
Calcium: 91mg Iron: 1mg
Potassium: 91mg Vitamin A: 16mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • CAKES:
  • 1/2 Box of Classic White Cake Mix (dry mix, not prepared)
  • 1 Key Lime Carbmaster Yogurt (Kroger)
  • 2 Tbsp. sweetened coconut flakes
  • 1 large egg
  • 1/4 to 1/2 cup Water
  • Cooking Spray
  • GLAZE:
  • 2 Tbsp. Fit and Active Raspberry Preserves, sugar-free
  • 1 Tbsp. Powdered sugar
  • 2 Tbsp. water

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)