Recipes.sparkpeople.com Enchilada Casserole With Homemade Enchilada Sauce Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Enchilada Casserole With Homemade Enchilada Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Enchilada Casserole With Homemade Enchilada Sauce Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Enchilada Casserole With Homemade Enchilada Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 170 g )
Amount Per Serving
Calories: 199
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 395mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g
Calcium: 170mg Iron: 1mg
Potassium: 288mg Vitamin A: 107mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 0.13 cup Whole Wheat Flour
  • 3.3 serving "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups)
  • 1.7 cup Kroger black beans -no salt added
  • 3.2 cup no salt added diced peeled tomatoes, Kroger
  • 6.0 serving whole wheat tortilla soft taco size, Kroger
  • 6.0 oz Aged Wisconsin extra sharp cheddar cheese, Happy Farms
  • 2.0 tbsp organic extra virgin olive oil, Great Value
  • 2.0 cup Organic free-range low sodium chicken broth, Simply Nature
  • 2.5 cup Organic chopped kale, Simply Nature

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)