Recipes.sparkpeople.com Ham Pineapple Pizza Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Ham Pineapple Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Ham Pineapple Pizza Recipe

  • Net Carbs are 15% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Ham Pineapple Pizza Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 75 g )
Amount Per Serving
Calories: 148
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 452mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 43mg Iron: 2mg
Potassium: 127mg Vitamin A: 0mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • kroger ready to bake pizza crust, 6 serving (remove)
  • kroger low moisture part skim mozzarella 1/4 cup(28 g), 28 gram(s) (remove)
  • Pineapple, fresh, 0.5 cup, diced (remove)
  • great value pizza sauce 1/4 cup (63g), 2 serving (remove)
  • cumberland gap diced ham, 4 oz (remove)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)