Recipes.sparkpeople.com Orange Pie Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Orange Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Orange Pie Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Orange Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 209
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 191mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugar: 13g
Protein: 4g
Calcium: 69mg Iron: 0mg
Potassium: 125mg Vitamin A: 127mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 serving Kroger Sugar Free Orange Gelatin (1/4 packet)
  • 1 cup Kroger Mandarin Oranges in Juice
  • 16 tbsp Kroger Greek Cream Cheese
  • 4 serving JELL-O Sugar Free Fat Free Vanilla Pudding (1/4 packet)
  • 8 serving Keebler Ready Crust Graham Pie Crust (1/8 crust)
  • 17 tbsp Kroger Lite Whipped Topping

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)