Theplantstrongvegan.com Shepard's Pie Stuffed Acorn Squash Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theplantstrongvegan.com Shepard's Pie Stuffed Acorn Squash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theplantstrongvegan.com Shepard's Pie Stuffed Acorn Squash Recipe

  • Net Carbs are 15% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theplantstrongvegan.com Shepard's Pie Stuffed Acorn Squash Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 329 g )
Amount Per Serving
Calories: 188
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 361mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 7g
Protein: 8g
Calcium: 144mg Iron: 3mg
Potassium: 809mg Vitamin A: 952mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup simple truth meatless crumble
  • * 2 cup kroger mixed vegetable
  • * 3/4 cup yellow onion, diced
  • * 2 tbsp shallot, diced
  • * 2-3 clove garlic, minced
  • * 1/2 tbsp fresh thyme

Instructions

Visit Theplantstrongvegan.com's website to view the recipe instructions. (Via Edamam)