Thefrugalfoodiemama.com Berry Patriotic Poke Cake Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thefrugalfoodiemama.com Berry Patriotic Poke Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefrugalfoodiemama.com Berry Patriotic Poke Cake Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thefrugalfoodiemama.com Berry Patriotic Poke Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 145 g )
Amount Per Serving
Calories: 293
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 290mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 24g
Protein: 10g
Calcium: 104mg Iron: 1mg
Potassium: 112mg Vitamin A: 36mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 box (16.5 oz.) Kroger White Cake Mix
  • 1 cup water
  • ¼ cup vegetable oil
  • 3 large egg whites
  • 1 box (3 oz.) Kroger Black Cherry Gelatin Dessert
  • 1 cup boiling water
  • ½ cup cold water
  • 1 tub (8 oz.) Kroger Extra Creamy Whipped Topping, thawed
  • 1 package (6 oz.) fresh raspberries
  • About ¼ cup fresh blueberries

Instructions

Visit Thefrugalfoodiemama.com's website to view the recipe instructions. (Via Edamam)